Monday, 11/1
Media At Night - Media Center open from 5:30 - 7:30 pm
SAC Meeting @ 5:30 pm
PTO Meeting @ 7:00 pm

Thursday, 11/4
Media At Night - Media Center open from 5:30 - 7:30 pm

Please note that the LCS School Board has approved a change to the school calendar.  Four of the
six early release days have been changed to be full school days for the students in order that we
make up for the hurricane days.  The dates that were early release days that are now full school
days are:
Dec.  15th and 16th and May 25th and 26th.
December 17th is still an early release day and May 27th is still an early release day.

Upcoming Events:
11/8     Media At Night - Media Center open from 5:30 - 7:30 pm
11/11    Veterans Day Holiday (School closed)
11/11    No Media At Night
11/15    Media At Night - Media Center open from 5:30 - 7:30 pm
11/15    Volunteer Meeting @ 6:00 pm
11/16    Progress Reports Go Home
11/16    FCAT/SAT 9 Parent Meeting @ 6:00 pm in the Media Center
11/18    Media At Night - Media Center open from 5:30 - 7:30 pm
11/22    No Media At Night
11/25    No Media At Night
11/24 - 11/26    Thanksgiving Holidays
11/29    Media At Night - Media Center open from 5:30 - 7:30 pm

Nutrition Tip of the Week
Calorie Conscious: Did you know that an entire small cantaloupe has about the same number of
calories as a small (1oz) bag of potato chips?
Adapted from "Smartmouth", Center for Science in the Public Interest's website. <http://
www.cspinet.org/>

Physical Activity of the Week
Don't sweat it.
If you're pressed for time, divide your activity into small sessions. Take a 10-minute walk at lunch,
another one after dinner; and don't forget your abdominal work during commercials

Please forward this on to other Canopy Oaks parents who might be interested in joining our
listserv.  You may join or leave the listserv at: <http://listserv.leon.k12.fl.us/archives/
coesparents.html>