Monday, 10/2
Media At Night - Media Center open from 5:30 - 7:30 pm

Thursday, 10/5
Media At Night - Media Center open from 5:30 - 7:30 pm

Upcoming School Events:
10/9    Media At Night - Media Center open from 5:30 - 7:30 pm
10/11   Individual Picture Retakes
10/12   Media At Night - Media Center open from 5:30 - 7:30 pm
10/12   End of First Nine Weeks
10/13   District/Statewide Inservice Day (Students out)
10/6    Media At Night - Media Center open from 5:30 - 7:30 pm
10/19    Media At Night - Media Center open from 5:30 - 7:30 pm
10/23 - 10/27    Red Ribbon Week
10/23    Media At Night - Media Center open from 5:30 - 7:30 pm
         Aesop's Fables performance from 7:00 - 8:00 pm
10/25    Elementary Report Cards go home
10/26    Media At Night - Media Center open from 5:30 - 7:30 pm
10/27    AR Celebration
10/29    Daylight Savings Time Ends, ("Fall Back" - move clocks back one hour)
10/30    Media At Night - Media Center open from 5:30 - 7:30 pm

Be sure to come to Media at Night on Monday, October 23rd for a night of storytelling.
Tallahassee Community College will be presenting Aesop's Fables.  The show will start at 7:00 pm
in the Cafeteria.

Nutrition Tip of the Week
Get the calcium, not the fat! Did you know that you could save 400 pounds of fat and 1.5 million
calories in your lifetime by drinking skim milk instead of whole milk every day?
Adapted from "Smartmouth", Center for Science in the Public Interest's website. <http://
www.cspinet.org/>

Physical Activity of the Week
Small Changes:
Keep in mind that you can make small changes in your daily routine that will increase you physical
activity these changes include:
 Taking the stairs, not the elevator.
 Park furthest away in the parking lot.
 Do abdominal work during TV commercials.
Keep moving!!!

Canopy Oaks activity calendar is available on our website at:
<http://www.canopyoaks.leon.k12.fl.us/calendar.html>

Please forward this on to other Canopy Oaks parents who might be interested in joining our
listserv.

You may join or leave the listserv or change your email address at:
<http://listserv.leon.k12.fl.us/archives/coesparents.html>