Monday, 1/10
Media At Night - Media Center open from 5:30 - 7:30 pm

Wednesday, 1/12
Report Cards Go Home

Thursday, 1/13
Media At Night - Media Center open from 5:30 - 7:30 pm
District-wide Spelling Bee

Upcoming Events:

1/17    Martin Luther King Holiday (Students Out/School closed)
1/17    No Media at Night
1/20    Media At Night - Media Center open from 5:30 - 7:30 pm
1/21    2nd nine weeks Awards Assemblies
                 4th & 5th grade classes: 8:00 - 9:00 am
                 Kindergarten, 1st & 1/2 classes: 9:00 - 10:00 am
                 2nd & 3rd grade classes: 10:00 - 11:00 am
1/22    4-H Tropicana Public Speaking County Contest for 4th-6th grade at Swift Creek Middle
School
1/24    Media At Night - Media Center open from 5:30 - 7:30 pm
1/27    Media At Night - Media Center open from 5:30 - 7:30 pm
1/31    Media At Night - Media Center open from 5:30 - 7:30 pm

Nutrition Tip of the Week
Serving Savvy: Did you know a standard serving of most foods is about the size of the palm of
your hand? Studies show that most people eat less when they are served smaller portions. Starting
with a smaller portion of a high calorie food can help you eat less while still enjoy your favorites.

Physical Activity Tip of the Week
Tummy Tighteners:
A well-toned tummy not only gives you a slimmer profile, it also improves your posture and helps
support a weak lower back.  Concentrate on quality not quantity when exercising.  Make sure your
exercises strengthen the back as well as the front of the body and all muscle groups for the whole
body image transformation.

Please forward this on to other Canopy Oaks parents who might be interested in joining our
listserv.  You may join or leave the listserv at: <http://listserv.leon.k12.fl.us/archives/
coesparents.html>