Monday, 10/4
Media At Night - Media Center open from 5:30 - 7:30 pm
PTO meeting @ 7:00 pm

Thursday, 10/7
Media At Night - Media Center open from 5:30 - 7:30 pm

Friday,1 0/8
2nd grade field trip to Wakulla Springs

Upcoming Events
10/11     Media At Night - Media Center open from 5:30 - 7:30 pm
10/13    Health Screening
10/14    End of First Nine Weeks
10/14    Media At Night - Media Center open from 5:30 - 7:30 pm
10/15    District/Statewide Inservice Day (Students out)
10/18    Media At Night - Media Center open from 5:30 - 7:30 pm
10/19    FCAT/SAT 9 Parent Meeting
10/21    Media At Night - Media Center open from 5:30 - 7:30 pm
10/25    Media At Night - Media Center open from 5:30 - 7:30 pm
10/27    Report Cards Go Home
10/28    Mock Election Day for Students
10/28    Media At Night - Media Center open from 5:30 - 7:30 pm
10/28    3rd Grade Hootenanny
10/29    Awards Assemblies
                 8:00 am K – 2
                 9:15 am 3 – 5
10/29    Fall Picture Retakes
10/29    Box Tops Contest Ends

Nutrition Tip of the Week
Better Burgers: Did you know leaving the cheese and mayo off of your burger could save 100
calories? Better topping choices include lettuce, tomatoes, ketchup, mustard, pickles, and onions.
Adapted from “Smartmouth”, Center for Science in the Public Interest’s website. www.cspinet.org

Physical Activity of the Week
To lose body fat, you have to burn off more calories than you consume.
Exercise can help contribute to the calorie deficit, but exercise is often
overrated as a way to reduce body fat. Exercise is better used as a tool to help
 maintain weight loss, because it helps relieve stress (which can reduce
stress eating), helps you feel good about yourself, boosts your metabolism,
and increases the desire to feed yourself healthfully.