Monday, 9/18
Constitution Day
Media At Night - Media Center open from 5:30 - 7:30 pm

Thursday, 9/21    Writes Upon Request Testing this week
Media At Night - Media Center open from 5:30 - 7:30 pm

Upcoming School Events:
9/25    Family Day-A Day to Eat Dinner with Your Children
9/25    Media At Night - Media Center open from 5:30 - 7:30 pm
9/28    Media At Night - Media Center open from 5:30 - 7:30 pm

Nutrition Tip of the Week
Professional Performance: Did you watch the Olympics?  You may not be a professional athlete
(yet), but you can eat like an "all star."  Athletes know that they need to make eating choices that
help them perform at their best.  To help you get the most out of your body, eat a wide variety of
foods including lean meats and low-fat dairy products and exercise every day.

Physical Activity of the Week
Strength Training:
Unlike aerobic exercise that burns calories primarily during the exercise session itself, strength
training boosts your metabolism throughout the entire day and night. Muscle tissue actively burns
calories. The greater your muscle mass, the more calories you burn.

Canopy Oaks activity calendar is available on our website at:
<http://www.canopyoaks.leon.k12.fl.us/calendar.html>

Please forward this on to other Canopy Oaks parents who might be interested in joining our
listserv.

You may join or leave the listserv or change your email address at:
<http://listserv.leon.k12.fl.us/archives/coesparents.html>