Monday, 9/12
Media At Night - Media Center open from 5:30 - 7:30 pm
PTO Meeting @ 7:00 pm

Tuesday, 9/13
Progress Reports go home
Elementary Open House @ 6:30 pm

Thursday, 9/15
Media At Night - Media Center open from 5:30 - 7:30 pm

Upcoming School Events:

9/19   Media At Night - Media Center open from 5:30 - 7:30 pm
9/22   Media At Night - Media Center open from 5:30 - 7:30 pm
9/26   Media At Night - Media Center open from 5:30 - 7:30 pm
9/29   Media At Night - Media Center open from 5:30 - 7:30 pm
10/13  End of First Nine Weeks
10/14  District/Statewide Inservice Day (Students out)
10/21  Canopy Oaks Zoobilee, An A+ School Celebration, 5:30 - 8:30 pm
10/26  Report Cards go home

Nutrition Tip of the Week
Start the day with a healthy breakfast.
The key to a healthy breakfast is including plenty of nutrients that your body can use to jumpstart
the day.  A breakfast with protein, carbohydrate and rich in fiber can keep you energetic until
lunch.  A good example is peanut butter on whole wheat toast, whole grain cereal with low-fat
yogurt or milk, or mixed nuts and dried fruit.

Physical Activity of the Week
Don't overdo it.
Do low - to moderate-level activities, especially at first.  You can slowly increase the duration and
intensity of your activities as you become more fit.  Over time, work up to exercising on most days
of the week for 30-60 minutes.



Canopy Oaks activity calendar is available on our website at:
<http://www.canopyoaks.leon.k12.fl.us/calendar.html>

Please forward this on to other Canopy Oaks parents who might be interested in joining our
listserv.  You may join or leave the listserv at: <http://listserv.leon.k12.fl.us/archives/
coesparents.html>